weight loss food

In the quest from the “six pack”. otherwise in order to as the “holy grail”, the majority of commit more than a few errors that completely hinder their progress. Naturally, superior that everyone wants to know how to get a six pack fast, but most seriously go about it completely backwards.
In order to achieve maximum health benefits, adults should not smoke, follow day-to-day exercise program, stick with a healthy diet, and strive to have a body mass index of less than 25. The associated with these good health traits someone cultivates the less likely they are to develop many chronic well known problems.
You do n’t want to change this to stop packing on weight. Personally I indicate that you do not. It is going to be difficult enough to quit smoking without a total lifestyle change. Make the commitment to quit smoking today. If you decide to do put on a few pounds you can invariably change your diet AFTER you quit smoking. Some professional ideas on necessary details for nutrisystem vs. medifast. It is healthier to gain several pounds and quit smoking than it is actually keep smoking.
The assumption here is that fluid dilutes your digestive juices and enzymes, slowing digestion and packing on excess body fat. Wrong. In fact, drinking water from your meal improves your digestion and helps give you the whole feeling. Obviously, quite a bit kilojoule-laden booze can be fattening, but that’s true whether you drink it in addition to meal or not. Five beers means 2 500kJ are dropping the hatch, meal or no dining event.
Talk to your physician gives you. They are the actual persons capable obtaining HGH supplements. Vegetables and fruit be honest with them with your plan on their use. In this way, they could explain to you further regarding the cycling health benefits that you possible getting into once taking this add. A lot could meet up with this supplement can be fatal for any health.
Try riding a bicycle an hour prior to taking an exam and expect good final results. Scientists say cycling additionally improve mental shape. Ride the bike often and protect yourself from memory factors.
A trampoline could the best section of equipment you select for your spouse and children. Whether it is a substantial garden trampoline or small fitness trampoline, your kids adore it. Have a competition to see who are able to leap the highest, or have a show for a person to all display your finest moves. Trampolining to music brands the activity extra inviting- it will surely become a hit at birthday part. But not only truly be popular is not kids, but it is going be keeping them healthy too- trampolining is great for your heart, lungs together muscles. You may also find your children love it a great dea of they want to take a class for it. Make sure you take any necessary measures to prevent any injuries, and make the purchase anyway and bounce the correct path into a healthy lifestyle.fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, health and fitness, weight loss, recreation and sports, exercise, health & fitness, cycling, home and family

That is all very good and undoubtedly sound guidance.but what if you don’t have luxurious home market of losing weight that slowly? What if get a week to shed 10 pounds and a wedding event dress to get on the road to? Or maybe, you have found an outstanding last minute holiday deal and you leave for Hawaii in 10 a number of days.but you just tried on your bikini and were horrified at what you saw?
There are also a bunch of Bistro MD coupons in the internet. It is possible to save a lot dollars by using the free coupons offered in various sites. Before you decide in undergoing the healthy eating plan you first need must permission from your family doctor. Discuss with your doctor the diet regime that you want to start into and get a trial signal from him/her.
65 percent of people worldwide are over-weighed and fatness is responsible for most deaths over the years. Do you see that managing pounds is very important as a result people are in search of weight loss plans, diets and many considerably?
In the Mediterranean weight loss plan you will undergo some changes even in your liquid intake. You need to drink at least 6 glasses per day. Burgandy or merlot wine is also part within the diet though it is optional. This diet plan is thought to be make certain of the healthiest diet. Salt is rarely used instead herbs and spices are used for seasoning. Establishing realistic programs of nutrisystem walmart coupon. Sugar is also discouraged and honey is often used for sweetening.
For people in need of quick weight loss, the 500 calorie diet is great one. Calorie requirements are different a number of people. Calories, determine the amount of one’s energy each person needs for the day-to-day physical activities. Men and women differ within their calorie requirements. Men may need about 2500 calories per day, while almost all women need 2000 calories per day. However, when you strive to reduce your weight, you should try out and cut back these calories. Nowadays, many more people are trying out the 500 calorie diet for fast weight loss.
Your depths of the mind was strongly imprinted from your very early experiences of eating.your hunger pain went away.you felt pleasure.you became relaxed. From that time on, your subconscious mind associated food in mouth area with pleasure and calmness. Now, as an adult, every time you feel nervous, stressed, or upset, you possess a strong urge to put drink, or food within your mouth that means you can experience those feelings of relaxation, and pleasure again.
Cabbage Soup Diet: This diet has been around for years, and in lots of different forms of. It is a very restrictive diet which has survived over time. The cabbage diet lists safety measure can eat each day of the month. Since cabbage soup being the main menu choice, this diet can get old quick. So do it seven days at an occasion. It offers very short term results.
Green tea is a great method to help your body fat. It is estimated that consumption of green tea three to four times a day can increase your metabolism by 4%, that turn will help you burn calories more fairly quickly. For getting the outcomes from the Intellectus 424 Diet and lose weight effectively, you should also a lot of water, as it improves metabolism.health, weight loss, health fitness, popular diets, detoxification

Ab Lounge says tone up your abdominal muscles very easily from the convenience and comfort of your home. This equipment mainly focuses your midsection. Most women fail to wear a nice swimsuit because their own flabby appearance. This workout machine says diminish belly fat by boosting metabolism in your program. It uses an unique jackknife technology for shaping system.
There are many workout plans and products out there nowadays and it is easy to fall for “get slim quick” schemes. Do not fall to the temptation of achievable will give you exercise product view on an infomercial – try out some of these exercises to see which ones increase your sperm production. Then you can construct your own lower ab workout, suited specifically to your requirements.
Now continue the toe raises. Lie flat on the floor, with your hands on your hips. Raise your legs up over the cargo box and point your toes towards the ceiling. Lower slowly, and keep control during the whole exercise. Make sure you pull collectively with your abs.
You need to spotlight your food intake as well regarding ab training program if you ever plan to comprehend the results you would like to hear. A nutritious diet involving unprocessed natural foods, a properly designed strategic exercise program, and the will power to make it happen.
There are lots of effective workouts out there, you just need to find something that will fit you and also lifestyle. You also need to keep in mind that it isn’t quantity of women Ab workouts that you just do but the best quality. Doing women Ab workouts every a couple of days can help you reach your goal in no time at all.
My site is concerning masking the myths, fundamental workouts and the way eat. this book dives deep into toughness coaching, that’s the many useful in order to tone the tummy. Aerobic and sticking to your diet will burn fat, but toughness training is what makes your abs and mid segment hard.
Let me quit beating around the bush. Lifting weights is actually the very best ab work out you can do. Why is this? What you should know about convenient nutrisystem plan. Because, as we learned before the muscle you contain more fat you will burn. However, like exercises you do will cause you to burn even more fat while indirectly working your ab.
When exercising your abs, you must train them like you would train any other part of the particular body. You do not need to large numbers of crunches every day in order to obtain abs of steel. When doing ab exercises, you need to do around 12-16 reps and no upwards of three sets per exercise. This is more than enough to operate the muscles and provide you abs of light weight aluminum. Remember that you should treat your abs like just about every other muscle you train. So you must give your abs time to rest and build too. Therefore, you should do no greater than four ab sessions per week. Additionally you must vary your ab workout sessions. As your muscles get stronger, you should attempt more difficult exercises in order to cultivate them further.exercise, as well as fitness, build muscle, fitness, health, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, sports and fitness

Having a menu plan can save you both time and money, and it also greatly diminishes food waste. Making a menu plan is a great way to help you introduce healthy foods into your family’s diet, which can often be a challenge, especially when you have children to feed. Developing a menu plan can help you introduce new foods and flavors into your meals and will make your job of grocery shopping and cooking a whole lot easier.
Get a sufficient amount of sleep. Research shows that people who do not get enough sleep are more likely to gain weight. They are less energetic, therefore less likely to exercise. They also tend to eat more, trying to offset being tired with foods that give a temporary boost in energy with sugar. Getting enough sleep is essential.
The next important task is to keep them warm and dry during the day. Don’t fall into the usual trap of overkill and bring too many clothes. But make sure you have gear that keeps them warm. Do the same as you do for your gear – plan ahead. You can buy inexpensive, light clothing at regular department stores, and even thrift stores. Let the kids know early that this isn’t a fashion show.
Plan a day with a theme. 1 click away from fundamental criteria for nutrisystem marie. Kids and adults alike will enjoy a food fiesta with Mexican cuisine. Try your hand at chopsticks. Experiment with foods from other cultures.
Create a planning page that has a spot for every meal and every snack for every day. First fill in any slots you know you’ll be eating out, at a party, dining with a friend etc. Next fill in the menu using your ideas from the sale and on hand items. Fill in any other slots with frugal or favorite meals. Remember to plan to use leftover on your menu. They can be used for lunches the next day, dinner later in the week or maybe just a side dish. Again make sure you plan for snacks each day.
Spend the research time looking for new and exciting recipes. Much of our boredom comes from no variation in meal plan methods. If you eat a bowl of cereal every morning, you are going to get tired of it.
There are so many snacks you can make with peanut butter that the kids will just adore. They might not even realize it is a healthy snack! We all know about the good old-fashioned peanut butter and jelly sandwiches, but that is more of a lunch time thing than a snack. Let’s explore the various snacks you can make for your kids with peanut butter. If your kids can use utensils on their own take a break and let them make their own snacks!
They not only have this service to help you in planning your meals, but you can also find a variety of resources, tips, and more. Try meal planning today and see how much time you can save during mealtime. The kids will also love knowing what to expect when breakfast, lunch, dinner, and snack times come around.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle

Having a menu plan can save you both time and money, and it also greatly diminishes food waste. Making a menu plan is a great way to help you introduce healthy foods into your family’s diet, which can often be a challenge, especially when you have children to feed. Developing a menu plan can help you introduce new foods and flavors into your meals and will make your job of grocery shopping and cooking a whole lot easier.
This phase requires you to make a sheet, either on the computer or in a notebook. It will need to be 3 columns wide and 8 rows high. Title column one: DAY, column two: MEAL and Column three: GROCERY LIST. I used my personal one for the photo of this article. Go ahead, take a look and feel free to use it.
You may be risking potential failure and stress if you do not consider adding a digital kitchen scale as an important partner in your meal plan methods process.
Use supermarket ads to get ideas for entrees and side dishes. Perhaps the ingredients for your favorite dessert will be on sale this week. Planning your menu ahead with ingredients purchased on sale will save bundles of money every week at the grocery store checkout.
Dedicating just a small amount of time to create a weekly schedule for your meals can provide numerous benefits. It will save you time, since you won’t have to wonder every day what to prepare for the next meal. And, because you’ll already know what you’re cooking, you can have all the necessary ingredients purchased ahead of time. No mid-week emergency runs to your neighborhood grocer! Also important, you’ll find that you save money by cooking at home more and eating out less. Creating healthy meal plans – whether you need gluten-free meal plans, vegetarian meal plans, or general balanced meal plans – allows you to get the most from your budget.
Dieting is not what you eat but a state of mind that supports a temporary form of “being good”. Your mind can put up with it for only so long because it cannot grasp the concept of being on the “diet” forever. Therefore, its inevitable that once you reach some success and stop your “diet”, you will revert back to your old eating habits and gain the weight back. Top insights for 2012 on crucial aspects for nutrisystem discount. Statistics are not promising for most diets. Diets tend to only benefit people selling books about the latest fad diet.
Try stuffed bell peppers or portabellas. You can use any number of ingredients, along with the rice to create an one dish meal. You can even stuff a chicken with rice, bell peppers, mushrooms, and onions with a little salt and pepper for yet another one dish meal.
Planning ahead for your meals will save not only time, but money. This simple step will decrease time in the kitchen and cash at the checkout. Start planning your meals today.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle

Food is an important factor part of the west. In addition, food helps bring different cultures just about every other. In addition, the chance to eat different food is actually a reason why simply because to travel. I’d love to go to Greece to eat Greek food. I enjoy Gyros, stuffed grape leaves, and Greek salad. However, traveling to Greece is a long way off. So, I am going to have to settle for cooking Greek food at home. Luckily this summer, Greek food is preferred. In other words, Greek food is often a summer food style.
Bloomy – Encased in a whitish, edible rind, bloomy gourmet cheeses in velvety, gooey along with a mild flavor. Add Brie, Camembert or Pierre-Robert to the cheese board decadent treat.
Idea that organic is better. Most folks hold the idea that organic food means it’s food that will help you lose weight. Although going organic on some foods is useful for nutrients (apples, lettuce, spinach, etc) for the greater degree organic foods are still the same. Organic cakes still have sugar, and still have powers to affect your waistline. Organic microwavable meals still are loaded in salt, and often times aren’t worth significant price gap. Foods to go organic with: fruits and veggies with edible skin, and meats. Always go with grass-fed, hormone free meats. I’ll explain that story an additional post.
Another trend for 2010 will be to move on to more ethnic foods. Along with the experimentation of foods from different cultures we will find different flavors, means to present the and once again will be with your golf irons creativity in the kitchen. People will be also asking about where meal truck has come as a result of. They will be much more picky about buying locally grown foods.
The Wall Street Journal is now weighing in on Food trends. We Los Angelenos have long known a lot of Korean food may. Apparently the rest of the country is now catching up with us.
Fried everything. If you can batter it, you can fry it. unless it falls through fry cages. 2010 gave us many methods from fried pasta balls to fried sticks of butter. Once big chain jumping on the trend is Olive Garden with their deep-fried lasagna fritters appetizers (1, 180 calories). Then the Cheesecake Factory gave us fried mac-n-cheese enjoying a too. Thanks men of all ages!
Be open to organic – Yes, it is more expensive, especially inside winter, and in times like this most everyone is looking to get more and different options to cut yes. But at what cost? Genetically modified, highly processed, and overly sprayed with pesticide foods are taking their toll. Find to help cut back located on the non essentials or “junk” food rather than skipping out on organic food sources all together.
Wine as a dramatic subject: From Bottle Shock to rumors that recent wine counterfeiting scandals will be getting the Hollywood treatment, it’s never been easier get pleasure from a little vino on the silver screen. Some useful tips on speedy methods for nutrisystem at walgreens. I blame Sideways. I kid – I like it so much.green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, cooking tips, food and drink, drinks, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, as well as wellness fitness, nutrition, food, food and beverage

While the weight loss smoothie is just a little addition to this never dying industry, it has helped both the industry along with the end user enormously. Merely an easy thing to do when every once for a while there’s a new fat reduction method being introduced to your market, be it with the billboards, newspaper ads, commercial breaks, brochures, internet, or anywhere else. But simply saying that smoothie could be the upgrade of weight loss shakes won’t do justice at all. After all, it has developed end up being child industry to the actual load loss industry.
The other contributing step to the price decline is because the popularity of hoodia has dropped significantly since its peak in 2005. When it was introduced to the mass market in 2004 it was all the trend in the weight loss industry, but the needs have dropped over the previous years. With a slight increase in the associated with raw hoodia and a decrease in demand, the price of hoodia supplements could only go one direction – down!
Also if you want to start bringing in many people into your online you going to always learn how to build relationships with these kind of people. News on level-headed methods for nutrisystem for diabetes. One way you can build a relationship with someone is actually interested in your legitimate online business would be to capture their name and e-mail address and continually send them e-mails reminding them about you and also give them valuable tips and information that they can use on a regular basis. This way they will view you as a leader and someone they are look up to, not just someone who’s trying to recruit them.
So, how can we determine how many calories are being expended? The response is the basal metabolic rate. The “BMR” takes into account all of the relevant factors including age, weight, height, gender and all night. You can find BMR calculators within the web, so research to figure how old you are. Regardless, some examples would be a 250 pound 43 year old man would need roughly 3,000 calories some time to maintain his weight. By eating 2,000 calories a day, you might have a calorie deficit of 1,000 calories a day or 7,000 an one particular week. That equates to 2 pounds an about a week.
Of all belonging to the products on market there is one commercial or advertisement that you won’t ever see, and is actually not for organic foodstuffs. Of all of the ‘healthy’ products on a market, organic foods are at the the top of the list. Our species has evolved on the cover for centuries, which stands to consider that the more pure we can have our food much better off we tend to be in the long run.
A reason for your slimming patches popularity is the truth it only probably will be placed on skin color once a day, when usually supplements need to be used at the right times each daytime hours.
Most people fail due to exercising is one consistency and doggedness. You need to have the determination to make it work. Head knowledge alone is just not enough. Tell an admirer whom you can account to rrn order that he or could remind you of the plan when the ease in starts to stray away. You now have the answer to “how to lose body fat”. It ‘s time to take action!weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing

The time honored technique to diet is the traditional calorie diet plan, an individual simply count your calories and try to maintain ones total amount of calories ingested below a fair bit. Normally, that is between 2,000 and 2,500 calories per day. But is this really a good concept? Not all calories are the same – some are too much in fat, or provide little in the method of real nutrition, what we call ’empty calories’.
Losing fat is web sites goal of this program and to do it in a healthy way anybody can follow since are eating normal certain foods. No pills, diet drinks, portion control packages. This is often a diet that has balanced foods that are meant for a healthy metabolism. I liked the fact that I did so not have to weigh my food or work-out portions of this and portions of that.
Another reason that such low Calorie balanced diet don’t work is that the body will not experience the energy it needs to exercise. Straightforward advice on major criteria of nutrisystem headquarters. This may sounds wierd but how is it possible to bring yourself to exercise if you don’t even feel like getting via the house? A low energy level can be very de-motivating.
If you abruptly carry on a strict diet, your body will detect reduced consumption of calories and effectively reject your metabolism to only burn down the available cals. That is completely wrong if you cut right down to 1000 calories a day, your metabolism will conform to burn exactly 1000 gram calories.
Whey protein shakes are widely used in the application of shakes meant for weight-loss. It is widely utilized by muscle builders, who wish to eradicate body fat associated with body and also shed some pounds as well. Are there shakes for women crave to lose weight? Yes, whey protein shakes is designed and meant for consumers. Whey protein consists of soy protein, and it also aids women remove fatty tissue. On the other hand, meat assists in controlling body fat. Thus, whey protein shakes for weight loss in females may double. There are lots of women who have appreciated how much reduction procedure using these shakes.
Another thing to get noticable is that a low calorie diet can be detrimental to muscle building. In fact, the ease in starts to lose muscle with a low-calorie chicken diet because the actual need energy and if it can’t are from calories, it will get it from the muscles.
Eating tons of cabbage soup or cottage cheese or even low fat foods, isn’t going to get you the promised results. Most with the pounds you lose will just be water weight and not fat. A regarding people will just hit a wall and not be able to lose now days weight. They’ll remain feeling let down and sometimes depressed because yet another diet failed.
I think a person have stick to these tips, you’ll have a pretty easy time losing weight that isn’t Medifast program and will reach objectives. Just remember that the best way to keep to Medifast might be to follow the plan exactly. Sometimes could possibly seem a little boring, but the rewards feel cheap.health, weight loss, as well as fitness, sports and fitness, popular diets, build muscle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Many cash a lot of time trying to find weight loss exercises may explode their progress, but often times that can establish to be harder than exercising it self. Here you will discover a report on exercises permit anyone not only help you improve your weight loss, but give you explosive results quickly. It’s really no secret that once you’re on the path to weight loss, it might be easier each and every day.
Now of course, it is better a person are can dedicate solid in order to exercise, but every bit counts, which is more than you used to do before. Take in the amount you have got the time to exercise, you may be wondering what the best kind of exercise would be to lose weight fast and get healthy. Is actually actually only 1 answer to that, you may be surprised to read it.
Bike riding, running, and walking going at a fast pace are all exercises that you excess weight and feel better. If it’s boring to you, use your iPod or watch tv while riding an exercise bike.
Let’s begin right away, I’m not going to bore you with long explanations and sophisticated directions. These exercises simple to do and will burn essentially the most calories. Some challenges for uncomplicated jenny craig vs nutrisystem 2014. Not only that they target predicament areas within your body which 90% for the time will be the belly, butt, and thighs and leg. The first thing anyone might have to realize is how the weight you’re trying reduce won’t just disappear on its own, you choose to put nicely into it’s. In other words you’ll want to get up off the sofa and do these exercises at least every other day. These exercises coupled with a good healthy diet will anyone the best results.
So enliven your personal program of easy reduction exercises by customizing it based on our own weight reduction requirements. Variety is still the spice of weight management. You should’nt be satisfied just with pounding the pavement or sweating in the gym. Selection makes you learn exactly how much you’re capable associated with. Play around, pick and choose, experiment together together own customized personal plan to lose weight.
I recently identified a course of study known as “calorie shifting”. This implies eating best dishes at the right predicaments. The system works for all those on dieting that didn’t work along together with other programs and plans mainly because is straightforward to follow along with understand. Lots of people have used very financial success applying this strategy, though it can supply properly. If implemented properly it can be performed to lose 9 pounds each 11 days. The key feature on the “calorie shifting” method is really a diet generator that calculates your selection everyday. You can personalize easily and put inside foods that such as to eat the most. This is great since you can continue to eat eating you love but still lose excessive fat.
Walking – Walking is regarded to be one among the most effective exercises to drop some weight. 30 minutes walk every morning can really help you come back to shape.
Now, which have identified 6 reduction supplement exercises for females the decision is yours on which ones you do. These prevalent good exercises to in order to shed all of the unwanted fat from shape.weight loss, health and fitness, exercise, health

For many, weight loss seems like a tough thing. Maybe you’ve tried things nowadays.diets, workouts, pills, creams, Anything to help get pounds off, but it appears as though no matter how hard you try, it either doesn’t come off at all, or it comes right back forward.
In the # 3 spot of reduction supplement secrets, we have self-confidence and troublesome belief. Go ahead and tell me you simply lose weight. A helpful breakdown of uncomplicated programs in nutrisystem vs medifast. Don’t wait! Done? Good, now this is the I tell you that you are absolutely correct. Shocking isn’t it? Cant is a word that makes you sit there defeated. Nothing gets done in a defeated state! Its actually better to get angry than defeated, because then really you are spurred to action. Trying is better than “Canting”. Here may be the big mind smack though; belief is truly strong that hypnotized people that the ice cube put on them but are told that it is a hot coal, will establish a blister.
Get input from people you know who are currently working toward pounds reduction or who have done so successfully. Usually do not they share is made for you, but you do not know what works if you don’t try!
The results will handle themselves, but steer clear an impatient mentality. An impatient mind guarantees that you’ll be on the bandwagon for the next weight loss secret that comes along. An impatient mind guarantees that you are easy prey for another person diet guru’s celebrity endorsed, best selling, whatchamacallit.
Now you must get all your courage and get organize. Life will not give you another chance like this skill. Start planning about your future landmarks. Set realistic goals don’t go beyond rationalism. Don’t ever try to would want to become slim like some actress or modes. You will surely create more difficulties for yourself.
If so, you’re not alone. Many people wonder exactly what the big weight loss secret is for her to get lasting results that does not take years and hours of exercise to achieve.
This point is so important. It’s small changes in mistaken direction.an accumulation of bad habits through the years that lead to weight gain for many people. You don’t just get into gear one day over weight, and you won’t just wake up 1 day and have ingest at least you want. Nevertheless the good news is, the process Can be reversed in the same way it is fashioned. By making small changes within your life, in correct direction.by accumulating good habits, and practicing them every day, you WILL make progress every date.
Since we are learning how to drop some weight fast and easy without exercise, leads to learn to walk majestically by increasing the speed. It is not a must for you to visit the gym every Wednesday, the daily walking you must right in your compound is plenty. The only good you can add to it is develop on it. Now begin to see the walking around regarding assignment which must give you results. As you walk increasingly, your metabolism would increase items be able to obtain rid of about 10 pounds in just days and nights or so.weight loss, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness