Food As Medicine – Ten Regular Foods With Surprising Health Benefits

Any fresh food farmer would vouch for the healing powers of the food he labors so hard to bring to market. Since the time of Hippocrates philosophers have known that food is the best medicine! Why not boost your immunity 3 times a day or more with healthy eating? Because food is also the only energy source humans use to survive.
Make healthy food choices – In this fast-paced, inflation-driven world in which we now live, its easy to make unhealthy food choices. Unhealthy food is convenient and cheap. However, unhealthy foods don’t best serve your interest. Your body is dependent on your taking the time to adequately care for it, which means that you have to make it a point to do whatever it takes to ensure its good health. You only have one body so you have to take care of it.
One of the best places to buy raw food is Rainbow Grocery, which sells 100% organic vegetarian food. Absolutely no meat is sold here. Rainbow Grocery is an independently owned cooperative located in the mission district on Folsom Street. Other places to buy raw food include: Whole foods Market (2 locations in the city), Harvest Urban Market, Buffalo Whole Foods, The real Food Company, Valencia Whole foods and Other Avenues food as medicine Store.
Friday, Sandra Hall is at Blind Willie’s. Cindy Adler, Sheryl Harper and Donna Hopkins perform at About the Music. The Larry Griffith Band is at Doc’s in Smyrna. Randall Bramblett is at Eddie’s Attic and Rough Draft is at Fat Matt’s.
Awareness: Making conscious choices about what you put in your mouth makes a huge difference. When you are paying attention, you are less likely to want to fill up with “junk” calories. Uncovered ideas on sensible nutrisystem plan. Before you laugh this off, try eating with all your senses. Mindful eating involves really experiencing your food – appreciate the colors and textures, relish the aroma and flavor, and fully savor it. I’ve had a surprising number of people tell me that treats they used to like no longer appealed to them once they tuned in.
Wednesday, John McKnight hosts the Pro Jam at Darwin’s. The Electromatics are at Blind Willie’s. Frankie’s Blues Mission entertain at Fat Matt’s an Mudcat is at Northside Tavern. Lolay Guley appears at Sweet Georgia’s.
Maintain the proper acid/alkaline balance in the body. This was one of the universal rules — and he went on to say that it could prevent the common cold entirely! He was describing the way foods react within the body, rather than their intrinsic properties. For example, an orange may test acid with litmus paper, but inside the body, its reaction is alkaline.
Bottom line: Begging is one of the easiest behavior problems you can modify. Don’t start it. Don’t tolerate it from your dog or any people who encourage it. Be fair, firm and consistent. Your puppy or dog will soon learn; patience and appropriate behaviors have their rewards. after you eat!local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management