Doctors advise us to take a minimum of 10,000 steps per day if we want to stay fit and healthy. Everyone always talks about the great health benefits associated with walking these extra steps, but never about the downside. I bought a pedometer a few months ago and have reached my daily step goals on a consistent basis. Here are some of the negative side effects I have noticed since i began walking 10,000 or more steps each day.
Don’t take three square meals a day to lose weight, in fact you need five small portion sized meals! It sounds weird, eat more number of times. Yes, it’s a proven and guaranteed system that helps all of these successful customers to stay fit and slowly and surely attain their goal of ideal weight. This is by far the fastest way to lose body fat.
Sometimes, to Stay Fit as You Mature, we tend to take a variety of medicines and energy supplements to enhance our energy. All medicines that you take should be according to the advice and prescription given by your doctor.
Develop your relation with the opposite sex – Do you find it difficult to build relationship with people who are not of the same sex? If yes, then you may learn the Salsa dance and develop your relationship with the opposite sex without any difficulty. Professional ideas on major aspects for marie nutrisystem commercial. This dance allows you to know how you should move your body when you are with your dance partner in spite of having slight differences between men and women. Moreover, you also need to know that a good dance partner can turn out to be a good lover.
Get enough sleep. Many people feel they get by just fine on 5 to 6 hours of sleep, and they appear to function fine for years, but they are more tired from it and they are not allowing their muscles to build and recover properly. You should get 7 yours of sleep at least.
Free up some time by asking your family for help with housework tasks. Eat lunch at your desk and exercise during your lunch hour. Get up earlier a couple of times a week to do it, trade in some TV time. You always make time for the things you find important in life, don’t you? All the more reason to squeeze in a couple of hours a week to do something that makes virtually every other aspect of your life better and healthier.
You have to be realistic with your target or plan – You cannot just lose more than two pounds in one week; that would be unhealthy and not safe at all. If you want to lose weight the right way, you have to take the road taken by the patient ones. To lose weight is to understand your body, its coping mechanism and everything. To change your body, you have to change your mindset about dieting.
Ok, so I can’t seem to come up with a sixth negative side effect. The truth is, I am very much enjoying all the healthy side effects of walking. I am amazed at how one healthy habit leads to another. Taking 10,000 steps per day is helpful by itself, but the true benefit lies in how it can lead to an all-around healthier life-style. I think everyone ought to buy a pedometer and set a daily walking goal of 10,000 steps or more. Visit Pedometer Reviews to find the best pedometer for you.home and family, weight loss, health and fitness, exercise, fitness, health, nutrition, fitness equipment, pets